In my younger years, I was oblivious to the effects sugar produces on a body. Aches and pains were a daily struggle. Leg pain was tolerated through the day but became unbearable at nights. In addition, migraines came calling quite frequently. I lived on acetaminophen and ibuprofen, as well as prescription drugs from time to time. Drinking water was not part of my routine and it often made me sick to my stomach if I had to drink that tasteless liquid first thing in the morning. A healthy breakfast was nonexistent because my preference was a slice of pie or a donut. Obviously, my physical fitness was just mediocre. So, it’s not surprising that mood swings and a lack of energy were the norm as well.

But all that changed in my 40’s when I was put on thyroid medicine. Water became a requirement. I had to drink a full glass first thing each morning with my pill. And remarkably, my body welcomed the changes. A major lifestyle transformation began as I followed advice from “100 Days of Real Food” and “Food Babe” through Facebook. Reading the nutrition labels on groceries is now routine as is staying away from processed foods. Eating organic as much as possible has helped immensely. Of course, there are times when this isn’t followed perfectly, especially when eating out, so that makes me try even harder in the home. Drinking water at every meal, and in-between meals is part of the routine. A great way to cleanse the body of all kinds of impurities is by drinking water. A Rheumatologist shared this bit of knowledge with me. And stories from my son regarding his basic training experience also provided perspective on the value of drinking water.

After my herniated discs in 2015, I learned first-hand how important physical fitness was to my overall health. My recovery through physical therapy along with a super supportive husband got me back on track. I also began to understand how God created the body to heal itself. With the routine workouts and a healthy diet my recovery brought a physical strength I had not known for many years.

However, there is a danger if we allow the physical to take over our every thought. All this “doing” can become a distraction from what’s most important.

So, my September fasts are a time to reflect upon my priorities, a time to slow my thoughts down, refocus, and align my heart to my Heavenly Father’s while listening and remembering all He has done for me; I am worshiping my Savior and King!

In the book of 1 Kings, God speaks to Elijah in a gentle whisper, providing him with renewed purpose and direction.

1 Kings 19:11-18

I want to always be sensitive to His voice, and my prayer is Through my Steptember Fasts that I am redirected if I have strayed from His purpose!

He is always teaching us if we are available and open! So, I especially love these concentrated periods where I am more Intune to the Spirit, sensing His presence, and experiencing a joy unspeakable! If you decide to participate, please drop me a message. I would love to encourage you throughout the month of September.

For His glory, Scarlett ❤