And so it begins! Another “no dairy, no sugar” fast for the month of September. I hope you will join me; Let’s encourage one another!!
Chemicals called endorphins are released in the brain when we have a good cackle, a real belly laugh. Merriam-Webster defines endorphins as: any of a group of endogenous peptides (such as enkephalin) found especially in the brain that bind chiefly to opiate receptors and produce some pharmacological effects (such as pain relief) like those of opiates; specifically: beta-endorphin
Arnold Glasow, the author of Glasow’s Gloombusters, said, “Laughter is a tranquilizer with no side effects.”
How remarkable that our Creator God designed our bodies to produce such a quick jolt to our emotional state in aiding our health! A few thousand years ago, the wisest man who ever lived wrote “A cheerful heart is good medicine but a broken spirit saps a person’s strength” (Proverbs 17:22, NLT). The Bible Knowledge Commentary clarifies, “a cheerful heart is translated ‘a happy heart.’”
Henry Ward Beecher said, “Mirth is God’s medicine…
View original post 179 more words