Time to Laugh!

Chemicals called endorphins are released in the brain when we have a good cackle, a real belly laugh. Merriam-Webster defines endorphins as: any of a group of endogenous peptides (such as enkephalin) found especially in the brain that bind chiefly to opiate receptors and produce some pharmacological effects (such as pain relief) like those of … Continue reading Time to Laugh!

A Meaningless Cliché or a Powerful Resolution

Pulling weeds in my yard is an endless chore that can aid in mental recovery if I meditate on Scripture while keeping a song in my heart. However, it can also become a negative-packed routine that drains life from my spirit, creating bitterness and presenting a scowl on my face to passersby. Struggling with the … Continue reading A Meaningless Cliché or a Powerful Resolution