Chemicals called endorphins are released in the brain when we have a good cackle, a real belly laugh. Merriam-Webster defines endorphins as: any of a group of endogenous peptides (such as enkephalin) found especially in the brain that bind chiefly to opiate receptors and produce some pharmacological effects (such as pain relief) like those of … Continue reading Time to Laugh!
faith
Round Two (Wise Choices)
As I sit here in disbelief that September is already upon us yet so excited for the pleasing tastes of Autumn, I must postpone them for another sugar, dairy fast. Looking back over the astonishing benefits that I experienced through the month-long fast of September 2017, I’m encouraged to participate in this exercise once again, … Continue reading Round Two (Wise Choices)
I Took A Knee!
I took a knee – not the kind of knee you think! My freshman year of Bible College is packed with some pretty vivid memories. Having the privilege of playing on the girls’ basketball team was a highlight that year especially when we traveled to games with the guys. Since my guy was on the … Continue reading I Took A Knee!
Lessons from the Grand
While in the garage watching my grandson play his innovatively made-up game, and hidden behind my shades, I chuckle under my breath until tears roll. He’s totally oblivious to the delightful entertainment that he provides. Others might think it cruel that I am laughing at his struggles while playing these games, but just think of … Continue reading Lessons from the Grand
A Meaningless Cliché or a Powerful Resolution
Pulling weeds in my yard is an endless chore that can aid in mental recovery if I meditate on Scripture while keeping a song in my heart. However, it can also become a negative-packed routine that drains life from my spirit, creating bitterness and presenting a scowl on my face to passersby. Struggling with the … Continue reading A Meaningless Cliché or a Powerful Resolution
My Badge of Honor
I’m a drool-wearing Gram! My sleeves and jeans absorb it quite courageously. It’s flung from here to there; walking in it is highly probable. For the most part, it’s not mine! When the grandson’s 2-year-old molars decided to irrupt, they came in with a vengeance producing slobber, fever, snot and crankiness. I have found it … Continue reading My Badge of Honor
Walking into A New Year (from 2018)
How do “YOU” walk into a New Year, with thoughts of “I Can’t Do It” or “Ready, Set, Go Shine”? I believe we need to be equipped with a well charged battery pack. The first battery being the “One Day at a Time” amount, and the second, “Casting our Cares on Him” dimension. But we … Continue reading Walking into A New Year (from 2018)
Fifty-fifth Birthday
"The end of the summer is not the end of the world. Here's to October..." — A.A. Milne "What could be more exciting than an October day? It's your birthday, Fourth of July and Christmas all rolled into one." — Peggy Toney Horton Today being my birthday, and a Sunday to boot – my favorite day … Continue reading Fifty-fifth Birthday
Seeing & Savoring October!
Autumn carries more gold in its pocket than all the other seasons. ~Jim Bishop This picture, a vivid visual of what makes autumn "POP!" was taken at the Farmer’s Market a few years ago. A perfect place to inspect your favorite flavor of apples, scan for those yummy pecans, peruse mounds of beautifully colored Mums … Continue reading Seeing & Savoring October!
Day Sixteen (Mighty Deeds)
Day 16 No sugar or dairy Have you been at the point of drifting to sleep, because it’s your bedtime, and your cell dings? Or maybe it dings and dings and dings! Lucky me. When you live in Eastern Standard Time and you have children who live in Central and Mountain Time, well it happens. … Continue reading Day Sixteen (Mighty Deeds)
